The Starters List
Hi, Welcome!! Lets talk about the starters for today. Now whether you are just starting your weight-loss/ fitness journey or you are trying to get back on track, you will definitely need some starters, which of course just like meals starters you will have them before getting to the main dish or real deal. As a beginner, see the list below. You would need, 1. A pair of running shoes or should i just CANVASS( preferably a size bigger than your normal size because when you walk or run a long distance your hands and feet would swell hence the need for the bigger size) 2. A device to calculate your steps,kilometers,calories burnt and pace, this device can be Fitbit,Jaw bone,a normal pedometer or if you don't have money to purchase all these you can just use your android or IOS device, go to play store and download apps like S health,Endomondo,Fitness pal,Truppr etc, these apps would help you keep track of your workout and there is no special knowledge to using them,all you